January 11th, 2013 
Kristiyan Katsarov 
Posted in 
We decided to put on our Mythbusters hats for the day and bust some common exercise myths. So, let`s dive right in: 1) The role of genetics in sports Many people are under the impression that they can play certain sports only if they posses specific native qualities, for example you have to be tall [...] Read more…
20 Useful Tips – How to lose weight without dieting ? Part 1
Keep fixed duration of feedings Don’t hurry, take your time for eating – at least 20 minutes, eat slowly. This is one of the best methods for weight loss without following a specific diet. Enjoy every bite! In a well-balanced diets even the small portions of food are so sweet and when you delight them [...] Read more…
How to Become Fitter and Healthier
Exercise is not just about losing weight but about becoming a healthier and fitter person. Exercise will improve cardiovascular health and brain power. You will gain more energy and want to do more. The question that many people have is how to become healthier and fitter with exercise. What type of exercise is best and [...] Read more…
Nordictrack gives the Top Ten Benefits of Running
Nordictrack gives the Top Ten Benefits of Running.[...] Read more…
Avoid Common Sports Injuries with These Tips
Do you play sports? If yes, then till now you must have got injured at least once in your life while playing. Common injuries during sports could be Ankle sprain, Hamstring strain, Knee injury, Tennis elbow etc. We generally ignore these while playing assuming ourselves that it’s a minor injury, but ignoring such injuries may [...] Read more…
Can Three Minutes of Intense Workout Really Benefit Your Health?
I’ve always been of the opinion that diets were for people who were just too lazy to work out, and that a good physical exercise regime was the only way to go if you really wanted to lose weight and stay fit. But then, that was back when I weighed about 145 pounds and would [...] Read more…
How to Maintain Strength For The Elderly
It’s a known fact that humans slowly start to lose strength after full development. The older we get, the more apparent the changes are. The loss of strength is closely associated with the gradual loss of muscle over time. The only way to maintain the muscle mass we have is to engage in resistance training. [...] Read more…
External hemorrhoids treatments
Hemorrhoids are a painful condition which affects millions of people from ancient times to till now. Hemorrhoids are of two types. Internal Hemorrhoids External Hemorrhoids Internal hemorrhoids can’t be seen with our eyes or even touched with finger as they are present inside the anus. Where external hemorrhoids can be visible and can be touched [...] Read more…
